How it works
Real change takes time, and the right support. Here is exactly what working together looks like.
1
Intake call
You tell me what's going on. I listen, ask questions, and we see if working together feels like the right fit — for both of us. No obligation, no pressure.
FREE - 25 minutes - online
2
At home, before your first session
Questionnaires
I'll send you a set of questionnaires covering your sleep, energy, pain, lifestyle and goals — so we can go straight into what matters when we meet.
4
60 minutes - every 2 to 4 weeks
Ongoing sessions
Each session follows a simple rhythm: we review what happened since we last met, make space for what feels most important today, and close with a small assignment to carry forward.
3
90 minutes - online
First session
We go through your questionnaires, talk about what's really going on, and build a plan tailored specifically to you. You'll leave with clarity and one small, concrete step to take.
Pricing
Single session
€75
60 minutes - online
60 minutes, online
No package required
Come once, come back when it feels right
Book as you go
Package of 8 - €520
€65
per session
8 × 60 minutes, online
check-ins between appointments
Saves €80 compared to single sessions
Clicking takes you straight to my calendar. No forms, no commitment — just a conversation.
There is no pressure to continue if it doesn't feel right. If at any point you feel you are not ready, that is completely okay.
My goal is to help you get to a place where you feel capable of moving forward on your own.
Still have questions? Take a look at the FAQ or reach out anytime.
Your Questions, Answered-
No. Coaching with GUIDED focuses on understanding how your body and habits work, and building small, realistic changes. It's not a substitute for psychological therapy or medical treatment. If I think you'd benefit from additional support, I'll always say so.
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Not at all. Many people come because something feels off but they can't quite name it or they have chronic pain and are struggling to deal with it. That's exactly what the intake call is for.
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That depends entirely on you and what you're working on. We'll discuss this in your intake call. Some people find 3–4 sessions enough; others prefer ongoing support. There's no minimum commitment.
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Single sessions are flexible — book when it feels right, no commitment. The package of 8 is for people who want sustained support: it includes assignments between sessions and regular check-ins, and it's structured to create real, lasting change.
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The sessions can be in English, French or Dutch.
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Life happens — just send me an email at least 24 hours in advance and we'll find a new time. Cancellations with less than 24 hours notice are charged in full.